We have to remember that everything we go through mentally, emotionally, and spiritually is ALSO processed (or not processed) through the body. Your self love embodiment practice will be uniquely experienced. Bring in your yoga, your dance, bouncing, breathing, sighing--there are so many ways to move energy through the body.

In this embodiment you will bring all of your human messiness into the mix to receive experiential LOVE. 

If yoga, dance, shamanic shaking, and meditation had a baby--this embodiment practice would be it!